As members of the Mid City Zen Sangha, we:

 

Fully and wholeheartedly participate in our forms and rituals (such as bowing, facing the wall, slowly walking at breath’s pace)

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AND

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We hold our forms lightly, in recognition that people may not know them, or feel comfortable or ready.

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For new members and visitors, we warmly invite you to participate in our traditions according to your comfort level.

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Practice Guidelines

• Practice care and consent.

• Do not offer hands-on guidance for forms, posture, etc. 

• Ask permission before offering advice.